Run Smart - Injury Prevention

Try my daily runner favorites!

4 injury prevention exercises you can use as a warm up, on a recovery day, or any day! Get to know my training style with some of my favorites.

Goal:
Athletic Performance

4 days program

Level:
All Levels

Location:
Home

Goal:
Athletic Performance

4 days program

Level:
All Levels

Location:
Home

About the program

4 workouts for $4 - to try my daily runner favorites and hopefully make my training style YOUR favorite!

Own these workouts forever
All under 30 minutes
Perfect for a warmup
Video demonstrations for every exercise

Workouts

Workout 1

5.0

Workout 2

5.0

Workout 3

5.0

Workout 4

5.0

About Dailyrunner Girl

Functional Strength Coach & Runner

Hi, my name is Klabera -- or as you may know me on IG, Daily Runner Girl. I am here to help you bring strength to running and unleash your most unstoppable self yet. I grew up as a figure skater and ended up touring the world for 10 years performing in ice shows. During this time, I found my love of fitness & WELLNESS. Fast forward, I got certified as a personal trainer, group fitness instructor, and my favorite, functional strength coach. I found my love of running and racing in 2021 when I completed my first half marathon, and as most of us, I was HOOKED. I love the feeling of training, being an athlete, and seeing what my body can do. I am here to help YOU feel the same way. Together, and with the right tools, we can become.... UNSTOPPABLE. Thank you for joining me.

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