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KJoy FITKJoy FIT
/30 Day Core

30 Day Core

Core Strengthening with KJoy FIT

I am so excited for you to join my 30 day core challenge!! Don’t forget that rest days are very important since you will be burning out that core the majority of the week!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Day 1
0/5
0
10 min
Week 1 • Day 2
Day 2
0/5
0
10 min
Week 1 • Day 3
Day 3
0/5
0
10 min
Week 1 • Day 4
Day 4 - Rest Day
0/5
0
10 min
Week 1 • Day 5
Day 5
0/5
0
10 min
+5 sessions more

Details

Category
HIIT, Bodybuilding
Duration
30 days, 5 days/week, <30 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!