Name: Playbook - Kipp Luster - W4/D5
Uploaded: 2022-02-26T01:34:42.410Z
Duration: 45 min
Description: W4/D5

4 weeks completed. Thank you for the positive progress towards my fitness transformation. 👏✅

Yes I did It 💪🏽🤓 4weeks
No breaks. 💪🏽🤓

ShA Vaughn

4 weeks complete waiting on another 4 Kipp let’s go 💪🏻💪🏻💪🏻

Mike

Warm up 25  jump n jacks & cross arm stretch

Repeat circuit 4 rounds 30 sec rest between each exercise, 30 sec rest between each round
- Cross body sit ups 10 rep
- Lawn chair sit-up 10 rep
- Plank tuck 10 rep
- Side bends 1 min
- Side oblique crunches 10 each side
- Cross body mountain climbers 30 sec
- Plank to push up knee drive 5

Jump n jacks

Cross arm stretch (both sides)

Warmup

- Bring your torso up
- Rotate at the top
- Focus on engaging your core

Crossbody sit ups

- Bring your knees toward your chest 
- Raise your torso keeping your arms extended
- Focus on your core

Lawn chair sit up

- In a plank position 
- Hop back and forth

Plank tuck

Side bends

- Place your hand on your head 
- As you come up engage your core 
- Pause at the top

Left side oblique crunch

Right side oblique crunches

- Start in a plank position
- Extend one arm then the other
- Bring one knee towards your chest followed by the other
- Engage your core

Plank to push-up to knee drive

Circuit

W4/D5

Worked up a good sweat on this one can’t wait to see the results at the end

It was great I could feel the pump in my arms the first set.

Daniel

W1/D1

Trendarius

great workout tougher than yesterday but i pushed through. i just wish there was an alternative for people who isn’t able to do as many push-ups. all and all i feel great.

W1/D2

Olga

The progressive challenges at the end are fire 🔥.

W1/D3

Alex

W1/D5

Good start to week 2 💪🏻💪🏻💪🏻

W2/D1

W2/D2

Let’s GOOOO💪🏻💪🏻💪🏻💪🏻💪🏻

W2/D3

I’m not feeling it yet… I’ll let you know Tomorrow:)!

W2/D5

Week 3 let’s go I went heavier on dumbbells 💪🏻💪🏻💪🏻

W3/D1

I messed my wrist up. So I missed a couple of days.

W4/D5

Community

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