Name: Playbook - Kipp Luster - W4/D5
Uploaded: 2022-02-26T01:34:42.410Z
Duration: 45 min
Description: W4/D5

4 weeks complete waiting on another 4 Kipp let’s go 💪🏻💪🏻💪🏻

Mike

Warm up 25  jump n jacks & cross arm stretch

Repeat circuit 4 rounds 30 sec rest between each exercise, 30 sec rest between each round
- Cross body sit ups 10 rep
- Lawn chair sit-up 10 rep
- Plank tuck 10 rep
- Side bends 1 min
- Side oblique crunches 10 each side
- Cross body mountain climbers 30 sec
- Plank to push up knee drive 5

Jump n jacks

Cross arm stretch (both sides)

Warmup

- Bring your torso up
- Rotate at the top
- Focus on engaging your core

Crossbody sit ups

- Bring your knees toward your chest 
- Raise your torso keeping your arms extended
- Focus on your core

Lawn chair sit up

- In a plank position 
- Hop back and forth

Plank tuck

Side bends

- Place your hand on your head 
- As you come up engage your core 
- Pause at the top

Left side oblique crunch

Right side oblique crunches

- Start in a plank position
- Extend one arm then the other
- Bring one knee towards your chest followed by the other
- Engage your core

W4/D5

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