Kipp Luster
Kipp Luster
/
Get Fit At-Home
W4/D3
4.9
|
45 min
|
4 comments
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Warm up quad stretch, side to side lunge stretch, shoulder warm upward & downward, 25 jump n jacks 3 Sets each exercise - Sumo stance Goblet squat 3 sets 15 rep
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M
Mike • 2y ago
This one kicked my butt good workout though
O
Olga • 2y ago
Freakin awesome!! Those hip thrusts target the back of my legs like no other exercise:D!!
I
Isaiah • 2y ago
Less double dumbbell action
S
Sha • 2y ago
💪🏽🤓. I did it.
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