Name: Playbook - Kipp Luster - W4/D2
Uploaded: 2022-02-26T01:34:42.226Z
Duration: 45 min
Description: W4/D2

Warm up cross arm stretch & shoulder raise warmup upward & downward 

Repeat 3 circuit rounds 40 sec between each   exercise 1 min rest between each round   
- Close grip push up to regular push up 10 each
- Decline push up 10 rep
- Tricep dip to knee drive 10 rep
- Overhead Tricep extension 10 rep
- Tricep kick backs 10 rep
- Diamond push ups 10 rep

Repeat 4 rounds 30 sec rest between each exercise, 40 sec rest between rounds     
- Push up to knee drive burpee 6 rep
- Off set dumbbell push-up to burpee 5 rep each

Shoulder warmup

Cross arm stretch (both sides)

Warmup

- Engage your chest as you come up
- Keep your core tight 
- 10 inside 10 outside

Close grip push up to regular push up

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- Bend at the elbows to come down
- Come down until your arms reach about 90 degrees
- Bring your knee towards your chest at the top

Tricep dip to knee drive

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

W4/D2

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