Name: Playbook - Kipp Luster - W3/D1
Uploaded: 2022-01-29T06:14:27.560Z
Duration: 60 min
Description: W3/D1

Week 3 started let’s go gotta keep pushing no matter what 💪🏻💪🏻💪🏻

Mike

Warm up cross arm stretch 45 sec each arm

Cross arm stretch (both sides)

Lateral raise warm up stretch

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Lying on the floor with arms extended and palms facing each other
- Keeping a slight bend at the elbows
- Lower the dumbbells to your sides opening your chest
- Press the dumbbells up squeezing your chest

Dumbbell floor fly

Push up then cross body reach for toes right to left foot, left hand to right foot

Push up + toe touches

W3/D1

Great routine! Challenging to a rookie.. 🧘🏽

Qwanisha

Good looks Kipp looking forward to another strong 4 weeks 💪🏻💪🏻💪🏻

W1/D1

I did this in rounds and did 4 instead of 3 gotta push yourself to b great 💪🏻💪🏻💪🏻

W1/D2

I did this in rounds it was great low key kicked my ass ima definitely feel it tomorrow good looks Kipp 💪🏻💪🏻💪🏻

W1/D3

Early morning workout this one was good 💪🏻💪🏻💪🏻

W1/D4

W2/D1

💪🏻💪🏻💪🏻did 2 workouts today let’s go the marathon continues good look Kipp

W2/D2

I’m dead 💀💀💀💀let’s go 💪🏻💪🏻💪🏻💪🏻

W1/D5

Took a lil vaca back on it though 💪🏻💪🏻💪🏻

W2/D3

Early morning workout was solid let’s go 💪🏻💪🏻💪🏻💪🏻

W2/D4

ShA Vaughn

💀💀I don’t know if I’ll get use to this workout but its definitely a killer 💪🏻💪🏻💪🏻

W2/D5

W3/D2

Was a killer this morning I’m still sore from the other day Kipp I need a shoulder 20min killer please if u do a part 3 salute brother 💪🏻💪🏻💪🏻

W3/D3

W3/D4

Part 2 all done waiting on 3 Kipp good job bro 💪🏻💪🏻💪🏻

W4/D3

Early morning grind let’s go 💪🏻💪🏻💪🏻💪🏻

W4/D4

I hate this day of the week shits a killer but gotta get through it part of the process salute bro 💪🏻💪🏻💪🏻

W3/D1

Community

More workouts from Kipp Luster