Name: Playbook - Kipp Luster - W2/D5
Uploaded: 2022-01-29T06:14:27.555Z
Duration: 45 min
Description: W2/D5

ShA Vaughn

💀💀I don’t know if I’ll get use to this workout but its definitely a killer 💪🏻💪🏻💪🏻

Mike

Warm up cross arm stretch 45 sec each arm

Cross arm stretch (both sides)

Quad stretch

Glute & hip stretch

Jump n jack

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor do a push-up if not able to do a push-up just jump down and back up 
- Hop forward placing your feet on the floor
- Jump up in the air and tuck your knees up tapping your knees with your hands \n- Land softly and repeat the sequence for time or reps"

Burpee w/ tuck jump

Knee drive to push-up to burpee

Dumbbells over shoulders squat feet shoulder with apart, transition down to a push-up then jump back up.

Dumbbell squat to burpee

- Start in a plank position hands on dumbbell 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

DB Mountain climbers

- Begin with dumbbells in hands
-2 push ups

- Jump feet up to your feet with dumbbells in hands
- Press dumbbell overhead 2 reps

Dumbbell 2 push up burpee into double overhead db press

W2/D5

Great routine! Challenging to a rookie.. 🧘🏽

Qwanisha

Good looks Kipp looking forward to another strong 4 weeks 💪🏻💪🏻💪🏻

W1/D1

I did this in rounds and did 4 instead of 3 gotta push yourself to b great 💪🏻💪🏻💪🏻

W1/D2

I did this in rounds it was great low key kicked my ass ima definitely feel it tomorrow good looks Kipp 💪🏻💪🏻💪🏻

W1/D3

Early morning workout this one was good 💪🏻💪🏻💪🏻

W1/D4

W2/D1

💪🏻💪🏻💪🏻did 2 workouts today let’s go the marathon continues good look Kipp

W2/D2

I’m dead 💀💀💀💀let’s go 💪🏻💪🏻💪🏻💪🏻

W1/D5

Took a lil vaca back on it though 💪🏻💪🏻💪🏻

W2/D3

Early morning workout was solid let’s go 💪🏻💪🏻💪🏻💪🏻

W2/D5

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