Warm up cross arm stretch & shoulder raise warmup upward & downward
Repeat 3 circuit rounds 40 sec between each exercise 1 min rest between each round ...more
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Art • 2y ago
Last series a killer💪🏽🔥
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Trendarius • 2y ago
Hell
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Flo • 2y ago
great workout tougher than yesterday but i pushed through. i just wish there was an alternative for people who isn’t able to do as many push-ups. all and all i feel great.
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Alex • 2y ago
Worse than the 1st one but it was 🔥
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Priscilla • 2y ago
Home workout for the win 💪🏽Nothing light though took some effort!
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