Name: Playbook - Kipp Luster - Shoulders & Biceps 💪
Uploaded: 2021-12-18T20:30:45.636Z
Duration: 45 min
Description: Shoulders & Biceps 💪

Mike

Martell

This was a great workout Kipp I got everything for this workout in the crib 💪🏻💪🏻💪🏻💪🏻

This routine will help you build strength & lean muscle mass

Do 4 sets of each exercise decrease the weight if you need to but hit all your reps

Before you start the workout.
Do the 3 warm up stretches/exercises last 3 videos at the bottom

Now put that work in Let’s Get It‼️

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement
- Transition twist Dumbbell to the front and lift upward parallel with shoulder controlled movement

DB Lateral raises to front raises

- Hands shoulder width apart and raise to upper chest level

Cable Upright row

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
-Alternate each arm and curl together equals 1 rep

DB hammer curl

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls close grip

Cross arms put feet on the black pads lean all the way back 

Cross left over right for 40 sec 
Criss right over left for 40 sec

Shoulders & Biceps 💪

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