Name: Playbook - Kipp Luster - Leg workout 2
Uploaded: 2021-10-24T18:58:24.621Z
Duration: 45 min
Description: Leg workout 2

Leg workout 2
Quad, hamstring stretch, precor glute & hip stretch 
Bike for 3-4 mins 

- Barbell squat 3 sets 10 reps
- Hack squats 3 set 10 reps
- Bulgarian split squat 3 sets 10 rep each leg

Circuit
- Hip abductor machine inward 15 rep outward 15 rep
- Leg extension 15 rep
- Hamstring curls 15 rep
- Barbell lunges 15 rep each leg
- TRX jump squat 15 rep

Repeat circuit 3 rounds 40 sec rest between each exercise, 1 min rest between circuit round.

Quad stretch left

Quad stretch right

Bike

Warmup

- Start with a hip width stance
- Push your hips back as you come down keeping your chest up
- Reach parallel and push through your heels to come back up

Barbell squat

- Keep your back on the pad
- Bend at the knee to come down 
- Come straight down until your go just past parallel 
- Push through your heels to come back up

Hack Squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

DB Bulgarian split squats

- Keep your chest up
- Focus on your abductors 
- Go through a slow and controlled movement

Hip abduction machine inward

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Lay down 
- Bring your heels toward your glutes 
- Engage your hamstrings as you come up
- Pause and lower with a slow controlled movement

Hamstring curl

- Keep your chest up
- Step forward and bring your back leg down until both are at about 90 degrees
- Step back to the initial position 
- Alternate legs

Barbell lunge

- Hold on to the TRX with your arms extended
- Push your hips back and down 
- Sit down until you reach parallel 
- Keep your chest up throughout the movement 
- Press through your heels extending your legs to come up
- Jump as your reach the top

TRX jump squat

Circuit

Leg workout 2

Great love that you have videos of what to do with a timer and all 💪🏾💪🏾💪🏾💪🏾

Leg workout 1

Great workout need some full body workouts Kipp 💪🏻💪🏻💯💯💯

Leg workout 2

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