Leg workout 1

Leg warm up Quad, hamstring stretch, precor glute & hip stretch Bike for 3-4 mins - Super squat 10-15 rep - Leg press 10-15 rep - RDL’s 10-15 rep - Stationary lunges 10 rep each leg Repeat circuit 4 rounds 40 sec rest between each exercise 1 min rest between rounds - Leg extension 15 rep - Hamstring curls 15 rep - Calf raises 15 rep - Trx jump squats 15 rep Repeat circuit 4 rounds 40 sec rest between each exercise 1 min rest between rounds