Name: Playbook - Kipp Luster - Leg/H.I.I.T Fat burning routine🔥
Uploaded: 2022-01-08T18:55:51.884Z
Duration: 45 min
Description: Leg/H.I.I.T Fat burning routine🔥

Great workout need some full body workouts Kipp 💪🏻💪🏻💯💯💯

Mike

Check out last video that’s the precor stretch machine I mentioned in the intro video. Make sure you stretch your legs & back before you start the workout!! Let’s go 💪

3 sets of each exercise 30-45 sec break between each exercise.

Decrease the weight if you need to but make sure you hit your reps! Let’s get it

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

- Keep your chest up
- Step forward and bring your back leg down until both are at about 90 degrees
- Step back to the initial position 
- Alternate legs

Barbell lunge

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Hold on to the TRX with your arms extended
- Push your hips back and down 
- Sit down until you reach parallel 
- Keep your chest up throughout the movement 
- Press through your heels extending your legs to come up
- Jump as your reach the top

TRX jump squat

Battle rope jump n jacks

- Stand shoulder width apart
- Place your hands on the boxes in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee modified

- Keep your arms extended and hips up
-Chest over middle of the ball
- Open and closing your legs
- Engage your core

Bosu ball plank jack

Hip/glute stretch read the instructions on the stretch machine stretch both legs

Leg/H.I.I.T Fat burning routine🔥

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Leg/H.I.I.T Fat burning routine🔥

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