Name: Playbook - Kipp Luster - Chest & Ab Shred 🔥
Uploaded: 2021-11-14T01:36:11.240Z
Duration: 45 min
Description: Chest & Ab Shred 🔥

Try these chest & ab exercises if you want to build lean muscle and shred your abs at the same time while burning belly fat.

Warm up videos at the bottom

Push up then cross body reach for toes right to left foot, left hand to right foot

Push up + toe touches

Hold your body up on dip alternating knee drive up towards your chest while engaging your core. Right knee, left knee, both knees equals 1 rep

Dip bar Vertical knee raises

Dip slightly lean forward and control your body while going down & up

Dips

Push-up then drive and tuck knees upward toward chest

Push up to plank tuck

Place your hands on a bar, bench, or on the ground hold your body up in a plank position while alternating knee drives to chest right knee left knee equal 1 rep

Reverse plank knee drive

Use a box or bar to land on doing the burpee each push up drive alt knee drives to chest then explosive jump up.

Incline Burpee to knee drive

Hold yourself up on the dip bar and drive your knee up and down like riding a bike engage your core

Vertical bicycles ab knee drives

Warm up cross arm stretch 45 sec each arm

Chest & Ab Shred 🔥

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