Name: Playbook - Kipp Luster - Chest, Shoulders, Tri’s
Uploaded: 2021-11-18T20:03:16.204Z
Duration: 45 min
Description: Chest, Shoulders, Tri’s

Mike

I rock with this workout dope not too crazy 💪🏻💪🏻💪🏻💪🏻

Was a test day but wanted to get it in tomorrow we’ll be rest start another week Monday good look Kipp these workouts got me locked in 💪🏻💪🏻💪🏻💯💯💯

Good workout changed like 2 exercises for lack of equipment but made it happen good looks bro 💪🏻💪🏻💪🏻

Chest, Shoulders, & Tricep Routine

Last 3 videos are the stretch warm up exercises do those first before you start bench pressing and do 1 set light weight bench press before you start as well. Have a great workout!

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest
- 2 sec pause at the bottom of rep (close towards your chest)

Flat bench press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position
-Alt left arm, right arm, both arms equal 1 rep

Chest fly machine

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Engage triceps as you extend your arms
- Keep core tight

Barbell Overhead tricep extension

- Hinge forward keeping a bend at your knee
- Holding dumbbell in single hand and arm bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Single Dumbbell tricep kickbacks

Warm up cross arm stretch 45 sec each arm

Cross arm stretch (both sides)

Lateral raises with thumbs up

- Keep a slight bend at the elbow 
- Raise lateral Until your reach shoulder reach 
- Raise them in front of you

Chest, Shoulders, Tri’s

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