Name: Playbook - Kipp Luster - Ab/Hiit Dumbbell routine 🔥
Uploaded: 2021-12-14T22:05:37.340Z
Duration: 45 min
Description: Ab/Hiit Dumbbell routine 🔥

This workout routine will help you optimize fat burning and develop a strong core!! Let’s get it 💪

This workout routine will help you optimize fat burning and develop a strong core!!

The first 4 videos are the warm up only do those 1 time

Jump n jacks

Quad stretch

Quad stretch right

Warm up cross arm stretch 45 sec each arm

Cross arm stretch (both sides)

Dumbbells over shoulders squat feet shoulder with apart, transition down to a push-up then jump back up.

Dumbbell squat to burpee

Sit down on a bench or flat surface, slightly lean back while holding on to bench or focusing on engaging your core while simultaneously driving knees to chest in and out

Ab knee tucks w/dumbbell

- Start in a plank position hands on dumbbell 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Seat down with hands placed next to your hips brace yourself slightly lean back engaging your core, lift your legs up and over the dumbbells go back and forth keep you core engaged and your feet should never hit the ground

Seated leg raises over dumbbells

Alternate jump lunges focus on keeping your balance while jumping, you back foot should always be on the balls of your foot your whole foot should never touch the ground. Your front foot will be completely on the ground that will give your force to jump and switch feet

Alternating jump lunges w/dumbells

Do to bicep curls, 2 hammer curls, then transition down to the ground burpee jump back up and repeat

2 Bicep curl to 2 hammer curls w/burpee

Feet up in air reach dumbbells upward towards your toes, take dumbbells back behind your head engage your core keep it tight

Ab/Hiit Dumbbell routine 🔥

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