Name: Playbook - King Jackson - Shoulder/Tricep Day
Uploaded: 2022-08-18T18:33:53.290Z
Duration: 45 min
Description: Shoulder/Tricep Day

Wow that was a really good one I’m gonna definitely do this a few more times

Chris B

Nylaah

Tbh I knew from the get go this was going to be a great workout had to stop in mid set to reset and finish and some I didn’t get the chance to finish but I know I will next time I hit it 🔥🔥💪🏾💪🏾

Kawan

First workout amazing! Nervous for leg day now lol

Reggie

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Smith Machine Military press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises (hammer)

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

Shoulder Superset

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Cable Lateral (behind the back)

- Keeping your chest on the pad
- Move your arms back with a slight bend at the elbow engaging your rear delts
- Pause at contraction then release back to starting position with control"

Reverse pec deck fly’s

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Keep your elbows close to your temples
- Bend at the elbows to lower the dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Hinge forward until your chest is parallel to the floor
- Fully extend your arm back squeezing your tricep
- Slowly bend your elbow returning back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm bent-over tricep kickback

Tricep Superset

Shoulder/Tricep Day

Kese

Shoulder Day

Jesus Christ , what do you got against shoulders 😂. Yo that was a good one for sure I like the resistance bands that was good. Thank you again.

Bro!!!!! This was challenging, brutal, gave an amazing pump, exactly what I needed. I Preciate  this workout and I’m still feeling it.

Shoulder/Tricep Day

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