Name: Playbook - King Jackson - Shoulder Day
Uploaded: 2022-10-20T10:12:49.931Z
Duration: 60 min
Description: Shoulder Day

Kese

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Cable lateral raise

Dumbbell lateral raises

Stand in a staggered stance with the front foot horizontal to the landmine set-up
Lean your torso forward and grip the barbell.
Rest the other forearm on the forward leg.
Hike up the closest hip to the bar up higher than the other hip as this stretches the lower lats.
Start this movement by driving the elbow behind you while retracting the shoulder-blade. Keep the working shoulder down.
Pull toward your back hip until the elbow is level with your torso.
Slowly lower down until your elbow is straight and reset and repeat.

Meadow Row

Dumbbell Reverse Fly

Rear Delt Superset

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

Seated Dumbbell Shrugs

Shoulder Day

Jesus Christ , what do you got against shoulders 😂. Yo that was a good one for sure I like the resistance bands that was good. Thank you again.

Chris B

Wow that was a really good one I’m gonna definitely do this a few more times

Nylaah

Tbh I knew from the get go this was going to be a great workout had to stop in mid set to reset and finish and some I didn’t get the chance to finish but I know I will next time I hit it 🔥🔥💪🏾💪🏾

Kawan

Shoulder/Tricep Day

Bro!!!!! This was challenging, brutal, gave an amazing pump, exactly what I needed. I Preciate  this workout and I’m still feeling it.

Shoulder Day

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