Name: Playbook - King Jackson - Shoulder Day
Uploaded: 2022-09-08T13:08:45.466Z
Duration: 45 min
Description: Shoulder Day

Jesus Christ , what do you got against shoulders 😂. Yo that was a good one for sure I like the resistance bands that was good. Thank you again.

Chris B

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands laterally and up to shoulder height 
- Lower your hands releasing the tension from the band

Resistance band lateral raise

- Stand with a band under your feet and grasped in both hands
- Press your hands straight up engaging your delts
- Lower your hands releasing the tension from the band

Resistance band shoulder press

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands forward and up to shoulder height
- Lower your hands releasing the tension from the band

Resistance band front raise

Band Giant Set

- Hold onto a rig and lean away with a dumbbell in your free hand 
- Raise the dumbbell laterally up to head height 
- Lower the dumbbell 
* Work both sides

Leaning dumbbell lateral raise

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

Shoulder Superset

Barbell Bent Over Rear Delt Raise

Cable Lying Lateral

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Behind The Back Cable Lateral

Shoulder Day

Kese

Wow that was a really good one I’m gonna definitely do this a few more times

Nylaah

Tbh I knew from the get go this was going to be a great workout had to stop in mid set to reset and finish and some I didn’t get the chance to finish but I know I will next time I hit it 🔥🔥💪🏾💪🏾

Kawan

Shoulder/Tricep Day

Bro!!!!! This was challenging, brutal, gave an amazing pump, exactly what I needed. I Preciate  this workout and I’m still feeling it.

Shoulder Day

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