Name: Playbook - King Jackson - Push Day
Uploaded: 2022-07-21T20:59:20.860Z
Duration: 45 min
Description: Push Day

WORKOUT WAS BEAST LOVE it. Can't wait to see results after not doing bodybuilding for a while

Jeffrey

Great workout always followed plan on IG threw in new works definitely love the split game plan

Joshua

Mileak

I been mixing your workouts with my own workout these last few wks & I noticed my strength increased in my workouts 💯

Jalil Fowler

Pedro

I love the combo never tried it like this and I got a great pump chest and shoulders on fire!!!

Anthony

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Push Day Superset

Barbell Incline Press

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

Push Day superset

Cable Fly

- With your chest flat on an incline bench and a dumbbell in each hand
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Push Day

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