Name: Playbook - King Jackson - HIIT
Uploaded: 2022-08-13T11:41:01.423Z
Duration: 45 min
Description: HIIT

- Start with feet hip-width apart, toes pointing forward and knees slightly bent
- Grip the ropes with palms facing the floor 
- Bring one arm up and the opposite arm down  back and forth creating continuous waves with the ropes

Battle ropes - alt. arm waves

- With a kettlebell in front of you in both hands 
- Perform jump squats taking the kettlebell to the ground with each rep

Kettlebell jump squats

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Reverse weighted lunge with twisted

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

HIIT

Man that was it for me I need more like it. I was done and had to lay on the floor after last of circuit

Anthony

It was tough only problem I had was for the lungs. I wasn't sure if it was single leg or alternating leg when doing curls.

HIIT

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