Name: Playbook - King Jackson - Back Day
Uploaded: 2022-08-31T18:41:23.569Z
Duration: 45 min
Description: Back Day

This one got me feeling like my back is made out of metal. Super pump!

Dwinel

Douglas

How todo pull over on cables? 
Other exercise for the inverted push up?

Drew

Michael Lenz

Maaaaaaaaaaaannnnnn....."I Love It, Bro!!"💪🏾💯👌🏾

Dieras Jackson

David

My back has checked out lol, great work out.🤙🏼

Chris B

Kawan

Jason

Brutal like always. Appreciate the workouts brother. Keep up the great work…💪🏾💪🏾💪🏾

Justin

- Hold the bar with your palms facing you
- Pull up engaging your back 
- Go up until your chin goes past the bar

Chin ups

Bent over cable row

Pullover (Machine or Cable Rope)

Back superset

Single Arm T-Bar Row

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

Back Superset

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

Reverse incline dumbbell low rows

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Back Day

Community

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