Day 4 upper body part two, this time we are focusing on the back and lats predominately!

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

As the reps decrease, increase the weight.

Bent over barbell row

Kneeling Cable Row

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbell up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

Week 1 - Day 4
Upper Body

This was a great starter workout !! Loved ittt🔥

Tyler

Tina

Couldn’t do the last exercise but challenging. Thanks

Week 1 - Day 4 Upper Body

More workouts from Kimia Ghanian