Tanecia Cannon

Day 2 is all about upper body, mostly working on push exercises!

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

As the reps decrease increase your weight .

Dumbbell seated shoulder press

- Push through your heels raising your hips off the ground
- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

As the reps decrease increase the weight

Dumbbell bridge chest press

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Stand tall, abs engaged and upper arms locked at your sides
- Pull ropes until your elbows are straight
- Bend the elbows to return to the starting position

Cable tricep pushdown

Week 1 - Day 2 
Upper Body

This was a great starter workout !! Loved ittt🔥

Tyler

Tina

Couldn’t do the last exercise but challenging. Thanks

Week 1 - Day 2 Upper Body

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