Kimberly Rogers
Push Pull Legs
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This is a Push/Pull/Leg Program meant to build strength and muscle endurance. It is expected that you will challenge yourself each week. The HIIT training days are full body workouts that are exciting and quick (25-30minutes). Core work is incorporated 2-4 days a week. I enjoyed putting these 10 weeks together and I hope you have fun with the workouts!
Goal:
Conditioning
Conditioning
HIIT, Lifestyle, Full Body
10 weeks program
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
HIIT, Lifestyle, Full Body
10 weeks program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Kimberly Rogers
Online personal trainer
I am an ACSM Certified Personal Trainer and have always enjoyed strength training. Lately, I have struggled with mental illness and being physically active has helped combat such trials. It also has spurred me to study strength training in depth, attending University for the past couple years to receive a Master of Science of Strength Conditioning and Performance. I plan to share science based training and content that will help individuals develop sound skills in conditioning and performance.
Frequently asked questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean
Build overall strength
Improve conditioning
Improve performance
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients, fresh produce
Drink at least 1/2 gallon of water daily
Make sure to use active and full rest days to allow muscles to recover
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