Core Confidence

Build Confidence within!!

These next 6-weeks we’re building more than just abs—we’re building strength, stability, and self-confidence. Core Confidence is designed to sculpt your midsection, improve posture, and boost total-body strength so you feel powerful from the inside out. Let’s train with purpose and walk into summer stronger than ever.

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Goal:
Strength

Weight lifting, Functional, HIIT, Core/Abs

6 weeks program 5 days/week 45-60 mins

Level:
All Levels

Goal:
Strength

Weight lifting, Functional, HIIT, Core/Abs

6 weeks program 5 days/week 45-60 mins

Level:
All Levels

About the program

Workouts

Week 1 Day 1 Leg Day

5.0

Abs & Core, Crossfit, All Levels, HIIT, Strength, Glutes, Gym, Legs

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Kimberly Jenson

Online personal trainer

Hi, I’m Kimberly Jenson—a fitness and wellness coach with over 20 years of experience helping women transform their health from the inside out. I created this space to be more than just workouts—it’s a lifestyle rooted in strength, consistency, and grace. Inside, you’ll find customized plans for your goals, sustainable routines for your season of life, and encouragement to help you become the strongest, most confident version of yourself. Whether you're navigating perimenopause, building core strength, or starting over—you're not alone. Let’s build lasting change together.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kimberly will be right there to cheer on you.

Feel Strong, Look Lean, and Finally Love Your Routine

Welcome to the app designed for women who are done with random workouts and ready for real results. I’m Kimberly Jenson—wellness coach, mom of four, and your biggest cheerleader in this journey. For over 20 years, I’ve helped women build strength, boost metabolism, and transform their confidence from the inside out. Inside the app, you’ll find structured strength and core workouts, high-protein meal ideas, daily motivation, and habit tracking tailored for your season of life. Whether you're navigating perimenopause, rebuilding trust with your body, or just need a routine that finally sticks—you’ll feel supported every step of the way. No more guessing. No more starting over. This is fitness that fits real life. Join a community of women getting stronger—physically, mentally, and emotionally. Let’s create results that last and a lifestyle you love.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]

In-app chat support

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