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Kim Palmer-NicksKim Palmer-Nicks
/Foundational Strength

Foundational Strength

Strength with Kim Palmer-Nicks

Backcountry Grit program is designed to improve your strength, performance and capacity to adventure further in the backcountry. When it comes to the backcountry, you are your own first responder. Strength is a 6-week stren... more

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Sessions (10)

Week 1 • Day 1
Upper #1
5/5
0
50 min
Week 1 • Day 2
Lower #1
0/5
0
50 min
Week 1 • Day 3
Ruck
0/5
0
60 min
Week 1 • Day 4
Upper #2
0/5
0
50 min
Week 1 • Day 5
Lower #2
0/5
0
50 min
+5 sessions more

Details

Category
Functional, Full Body, Lower Body, Upper Body, Core/Abs
Duration
6 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Barbell, dumbbell, bench, backpack
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!