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Kim GardnerKim Gardner
/SPLITSMAS CHALLENGE

SPLITSMAS CHALLENGE

Flexibility with Kim Gardner
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Sessions (6)

5/5
3
45 min
+1 sessions more

Details

Category
Stretching
Duration
6 weeks, 1 days/week, 30-45 min
Level
Beginner
Location
Home
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Comments

M
Michelle β€’ 2d ago
It was great
G
Gail β€’ 1mo ago
I really saw a difference in my hip flexors after doing the isometric work in this session! Difficult but very worth the effort!
J
Jan β€’ 1mo ago
Oh my lordie.... I really do love this programme.. Thanks as always Kim... definitely a must for anyone... πŸ˜πŸ‘
G
Gail β€’ 1mo ago
This class felt like just the right amount of challenge for me, and I appreciated the variations for different strength and flexibility.
S
Stephanie β€’ 1mo ago
These are so helpful for getting more into my splits really love your classes.
S
Su-Yin β€’ 2mo ago
This class combines training of different stretches done previously, it's very challenging but can see how it's helping with my flexibility.