Name: Playbook - Kim Gardner - Week 5 Splitsmas Challenge
Uploaded: 2022-12-31T15:12:08.826Z
Duration: 45 min
Description: Week 5 Splitsmas Challenge

I really saw a difference in my hip flexors after doing the isometric work in this session!  Difficult but very worth the effort!

Gail

Loved it... Great session as always. Great improvements..👍👍

Jan Swift

I really enjoyed this session. Challenging but feels so good after. Perfect length too. 👍☺️

Hanna

Hard but feels so good! And I’m definitely improving

Alice

Amandine

Really enjoyable and challenging session, feeling the burn and feeling the difference for sure!

Teegan

It keeps getting harder & harder, which is good. I noticed being able to go a bit lower on my half splits.

Su-Yin

Week 5 Splitsmas Challenge

Sofie

Cláudia

Michelle

Week 1 Splitsmas Challenge

These are so helpful for getting more into my splits really love your classes.

Stephanie

Yet another great week... seeing improvements already. Again easy to follow and Kim has a great way of making it look easy. Enjoying it immensily. 👍😁

Very clear instructions and takes you through where you should feel the stretch and the breathing techniques.

Week 2 Splitsmas Challenge

Great stretch session especially for the hamstrings. Definitely feel them lengthening and alot stronger.

I was challenged by the strength work in this class and noticed a big difference afterwards in the quality of my splits.  I’ll be coming back to do this class again for sure!

Great hamstring stretch and felt the difference focussing on both the hamstring focus splits and the hip focus!

Emma

Week 3 Splitsmas Challenge

This class felt like just the right amount of challenge for me, and I appreciated the variations for different strength and flexibility.

Liked all of the hip action and lunges! Felt really warm going into splits with much more awareness of my hips

Nice workout, challenges stiff hamstrings 🙂

Sonja

Week 4 Splitsmas Challenge

Oh my lordie.... I really do love this programme.. Thanks as always Kim... definitely a must for anyone... 😁👍

This class combines training of different stretches done previously, it's very challenging but can see how it's helping with my flexibility.

Week 5 Splitsmas Challenge

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