Name: Playbook - Kim Gardner - Week 4 Splitsmas Challenge
Uploaded: 2022-12-31T15:12:08.817Z
Duration: 45 min
Description: Week 4 Splitsmas Challenge

This class felt like just the right amount of challenge for me, and I appreciated the variations for different strength and flexibility.

Gail

Liked all of the hip action and lunges! Felt really warm going into splits with much more awareness of my hips

Emma

Nice workout, challenges stiff hamstrings 🙂

Sonja

Hanna

This session was particularly intense on the hamstrings! But glad I was able to push myself through it.

Su-Yin

Done the splitmas challenge last year and re-doing this year as it really help me making progress the first time. The group is helping me with consistency. The stretches are differentiated so everyone can do something regardless of their level.

Amandine

Love these sessions.. Kim is so natural at explaining everything so clearly. Good pace. Love it. Seeing great progress... x😁👍

Jan Swift

Week 4 Splitsmas Challenge

Sofie

Cláudia

Michelle

Week 1 Splitsmas Challenge

These are so helpful for getting more into my splits really love your classes.

Stephanie

Yet another great week... seeing improvements already. Again easy to follow and Kim has a great way of making it look easy. Enjoying it immensily. 👍😁

Very clear instructions and takes you through where you should feel the stretch and the breathing techniques.

Week 2 Splitsmas Challenge

Great stretch session especially for the hamstrings. Definitely feel them lengthening and alot stronger.

I was challenged by the strength work in this class and noticed a big difference afterwards in the quality of my splits.  I’ll be coming back to do this class again for sure!

Great hamstring stretch and felt the difference focussing on both the hamstring focus splits and the hip focus!

Week 3 Splitsmas Challenge

I really saw a difference in my hip flexors after doing the isometric work in this session!  Difficult but very worth the effort!

Loved it... Great session as always. Great improvements..👍👍

I really enjoyed this session. Challenging but feels so good after. Perfect length too. 👍☺️

Week 5 Splitsmas Challenge

Oh my lordie.... I really do love this programme.. Thanks as always Kim... definitely a must for anyone... 😁👍

This class combines training of different stretches done previously, it's very challenging but can see how it's helping with my flexibility.

Week 4 Splitsmas Challenge

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