Name: Playbook - Kim Gardner - Week 1 Splitsmas Challenge
Uploaded: 2022-12-31T15:12:08.802Z
Duration: 45 min
Description: Week 1 Splitsmas Challenge

Sofie

Cláudia

Michelle

Loved this first week. Easy to follow steps for me who hadn't done anything like this for years. Great explanation from Kim. Give it a go..

Jan Swift

Good introduction session to splits training. Challenging enough but not too much strain. Kim was super helpful in 
 explaining how during a stretch, it should feel between 6-7 rather than reaching the max level of 10.

Su-Yin

I finally decide to get into this splits and this class was very helpful, I’ll come back to it a few days a weel

Mabel

Week 1 Splitsmas Challenge

These are so helpful for getting more into my splits really love your classes.

Stephanie

Yet another great week... seeing improvements already. Again easy to follow and Kim has a great way of making it look easy. Enjoying it immensily. 👍😁

Very clear instructions and takes you through where you should feel the stretch and the breathing techniques.

Week 2 Splitsmas Challenge

Great stretch session especially for the hamstrings. Definitely feel them lengthening and alot stronger.

I was challenged by the strength work in this class and noticed a big difference afterwards in the quality of my splits.  I’ll be coming back to do this class again for sure!

Gail

Great hamstring stretch and felt the difference focussing on both the hamstring focus splits and the hip focus!

Emma

Week 3 Splitsmas Challenge

This class felt like just the right amount of challenge for me, and I appreciated the variations for different strength and flexibility.

Liked all of the hip action and lunges! Felt really warm going into splits with much more awareness of my hips

Nice workout, challenges stiff hamstrings 🙂

Sonja

Week 4 Splitsmas Challenge

I really saw a difference in my hip flexors after doing the isometric work in this session!  Difficult but very worth the effort!

Loved it... Great session as always. Great improvements..👍👍

I really enjoyed this session. Challenging but feels so good after. Perfect length too. 👍☺️

Hanna

Week 5 Splitsmas Challenge

Oh my lordie.... I really do love this programme.. Thanks as always Kim... definitely a must for anyone... 😁👍

This class combines training of different stretches done previously, it's very challenging but can see how it's helping with my flexibility.

Week 1 Splitsmas Challenge

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