Kim Gardner
Kim Gardner
/
DAILY MOBILITY
Hip Rotation & Middle Splits Prep
4.8
|
16 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Use as warm up prep before lower body or middle splits training and/or as a regular feel good routine for your hips.
Community
J
Jan • 1y ago
Love a short effective session..x😁👍
Show More
More workouts from
Kim Gardner
Hamstrings
5.0
6
Hip Flexors
5.0
3
POWERED BY
PLAYBOOK
Community