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Kim GardnerKim Gardner
/DAILY MOBILITY
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Hip Flexors

5.0|10 min|3 comments
Use this as a warm up prep before working on hip extension and/or a regular routine if your hip flexors are tight.


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A
Alicia 21d ago
Wowza…. I knew my hip flexors were tight but dang….they are super tight! This is great! Thank you
S
Syndessa 2mo ago
These movements feel so unnatural lol
J
Jan 2mo ago
Fab as always. Seeing great improvements..x👍😁

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