Kim Gardner
Kim Gardner
/
DAILY MOBILITY
Hip Flexors
5.0
|
10 min
|
3 comments
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Use this as a warm up prep before working on hip extension and/or a regular routine if your hip flexors are tight.
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A
Alicia • 1y ago
Wowza…. I knew my hip flexors were tight but dang….they are super tight! This is great! Thank you
S
Syndessa • 1y ago
These movements feel so unnatural lol
J
Jan • 1y ago
Fab as always. Seeing great improvements..x👍😁
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