Kim Gardner
Kim Gardner
/
CORE STABILITY
Band Pallof Press
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Bodyweight
Abs & Core
Beginner
10 reps or 10 deep breaths 3 sets per side (0-30 sec rest)
More workouts from
Kim Gardner
Core Engagement Drills
5.0
0
Block Leg Raises
5.0
0
Bear Hold Shoulder Taps
5.0
0
Side Plank Leg Raises
5.0
0
Kneeling Windmill
5.0
0
POWERED BY
PLAYBOOK