Kim Frew

Kim Frew

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Mat Pilates
Mat Pilates
  • Pilates, Bodyweight, Stretching
  • All Levels
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Pilates instructor, toddler mom

I discovered Pilates about 10 years ago, practicing on and off. After pregnancy, I turned to YouTube classes, where I fell in love with Pilates. However, I felt limited by the online experience, and financially, studio classes weren’t an option. Eventually, my practice fizzled out. At the time, I was working in a corporate job that left me feeling unfulfilled. Through a friend, I learned about a local Pilates instructor training program and decided to give it a shot. From the first class, I realized teaching Pilates was my true passion. It wasn’t just a side hustle- it became a way for me to help others and contribute to a greater good. Pilates reignited my sense of purpose and brought me the fulfillment I’d been missing. Pilates is more than just physical fitness- it’s about improving how we move in every day life whether it’s crouching down to play with your kids or staying active as you age Pilates connects the mind, body and spirit. My teaching philosophy is rooted and making Pilates accessible to everyone, no matter their background, gender or ability I focus on helping people feel good through movement not just achieving aesthetic goals. I’ve had the privilege of working with a diverse range of clients, including pregnant women those recovering from injuries and older adults. My long-term goal is to open my own studio and make Pilates more accessible to all removing barriers, like financial limitations and misconceptions. Outside of Pilates and passionate about clean high protein, cooking and environmentally friendly products. Pilates has given me strength, confidence and clarity, and I’m excited to help others find the same.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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