Sessions (5)
4.8/5
2
20 min
4.8/5
3
21 min
5/5
3
22 min
5/5
1
20 min
4.89/5
2
20 min
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jordyn • 3mo ago
Wonderful! Exactly what I needed to start my day, thank you for the reminders of gratitude for a moving body. I enjoyed your class very much!
T
Tonya • 1y ago
Perfect
K
Kim • 1y ago
Love
S
Steven • 1y ago
I was going to turn on the news and eat when I got home from work, but I did the stretch flow instead, and I feel so relaxed with my body activated and opened up. Definitely the perfect setup for a good nights rest.
K
Kim • 1y ago
Love it!!!
A
Alicia • 1y ago
Thank you so much for this class! A great start to my morning.