Name: Playbook - Kieon Dorsey - TOTAL BODY 1
Uploaded: 2021-11-08T05:57:47.676Z
Duration: 60 min
Description: TOTAL BODY 1

Barbell Bench Press
Barbell Deadlift
Alternating DB Hammer Curls
Jumping Jacks

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Barbell Deadlift

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating DB Hammer Curls

Jumping Jacks

1st play

Stability Ball DB Chest Press
Jump Squats
Alternate DB Curl to Press
Inchworms

Stability Ball DB Chest Press

- Push your hips as you come down
- Reach parallel and explode up

TOTAL BODY 1

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