Name: Playbook - Kianna Vestuto - Legs & Abs
Uploaded: 2021-01-18T11:45:18.021Z
Duration: 25 min
Description: Legs & Abs

Weight is optional. Can perform all movements with just body weight!

I used a kettlebell for this workout but can use a dumbbell or even just perform all exercises body weight only. 5 rounds of work!

KB goblet squat

If using weight, “bottom-load” on the same leg that is workout. Ex: if right leg is forward, then right hand holds the weight.
Weight is optional.
15 reps per leg.

Reverse Lunge with knee drive

Low Plank Forward Taps

Up & over ab variation

Legs & Abs

Jackie Granados

Bodyweight Booty & Legs

Caesar

Slam ball burnout

Shana Da Silva

Water Bottle Abs

At Home Abs

That was harder than it looks 🥵 thank you

Legs & Abs

More workouts from Kianna Vestuto