Kiana Wood
Kiana Wood
/
3 DAY | 6 WEEK PROGRAM
A2 | week 4
5.0
|
40 min
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Gym
Strength
Toning
Full Body
Functional
Intermediate
week 4 bb! how's that muscle memory feeling?! this will be our last week at the same weight group before we take it up next week so let that soak in! improvement is happening as we sweat! dumbbells (medium + heavy pair)
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