Kiana Wood
Kiana Wood
/
3 DAY | 6 WEEK PROGRAM
A2 | week 2
5.0
|
40 min
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Gym
Bodyweight
Toning
Full Body
Functional
Intermediate
week 2 bb! similar movement patterns, different exercises to keep it interesting + challenging. your body will get some muscle memory when we bring A1 back next week +A2 the week after. see what we're doing here, cute lil rot
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Kiana Wood
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B2 | week 2
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C2 | week 2
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A1 | week 3
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