Kiana Wood
Kiana Wood
/
3 DAY | 6 WEEK PROGRAM
A1 | week 3
5.0
|
40 min
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week 3! this week we're bringing back our 1s (A1, B1, C1) locking in that muscle memory. we're keeping the same weights we did the first week to allow our body to learn + perfect form in a juicy time period (no rush!) dumbb
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More workouts from
Kiana Wood
A1 | week 1
5.0
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B1 | week 1
5.0
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C1 | week 1
5.0
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A2 | week 2
5.0
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B2 | week 2
5.0
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C2 | week 2
5.0
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B1 | week 3
5.0
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C1 | week 3
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A2 | week 4
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