not quite a newbie, not quite a gym rat.

this 3 days a week | 6 week program will guide you in the gym, gradually progressing + get you in tip-top shape!
as always, whenever you need extra guidance, support or instruction, i'm just a message away!

prioritize just 40 minutes, 3 days a week + you'll start to feel some juicy results!

here's how it'll look:
week 1 | A1-C1 workouts: learning form 
week 2 | A2-C2 workouts: learning form 

week 3 | A1-C1 workouts: perfecting form 
week 4 | A2-C2 workouts: perfecting form 

week 5 | A1-C1 workouts: increasing loads 
week 6 | A2-C2 workouts: increasing loads 

now grab your dumbbells, kettlebells + cable machine + go CRUSH it!

STAMINA BOOSTER

ABS + GLUTES MAKEOVER

guided meditation

3 DAY | 6 WEEK PROGRAM

DBz (Dumbbells) only

gym splits

HOLY SWEAT, where fitness meets faith

A1 | week 1

B1 | week 1

C1 | week 1

A2 | week 2

B2 | week 2

C2 | week 2

A1 | week 3

B1 | week 3

C1 | week 3

A2 | week 4

3 DAY | 6 WEEK PROGRAM

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