Name: Playbook - Kiana Ng - Hips 2
Uploaded: 2024-03-30T15:07:39.780Z
Duration: 15 min
Description: Hips 2

Tips:

• Move slowly as possible

• To increase difficulty, pretend you’re moving through a heavier resistance (like mud)

• Isolate the movement to your hip joint so that no other body parts move. Keep your core engaged.

Standing Hip CARS

Tips:

• Press front shin and knee into the ground when hinging forward

• Hold the hinge forward for 3-10 secs (choose your level of intensity: longer = harder)

90/90 Hinges

Tips:

• To modify, support with hands on ground

• Keep front knee grounded

90/90 Taps

Tips:

• Fold over front foot for a deeper stretch and over the front knee for less of a stretch

• Keep feet flexed

90/90 Stretch

Pigeon Hip Rolls

Tips:

• To modify, place block under front hip

Pigeon Pose

Tips:

• Keep feet flexed

• To modify, keep bottom leg straight or place a block between top foot and bottom knee if bending both legs

Firelog

Hips 2

Hamstrings 1

Hamstrings 2

Great mobility session after a workout to get everything all back and lined up

Hips 2

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