Name: Playbook - Kiana Ng - Hips 1
Uploaded: 2024-03-30T15:07:39.765Z
Duration: 15 min
Description: Hips 1

Great mobility session after a workout to get everything all back and lined up

Lisa

Tips:

• Keep opposite grounded and core engaged

Supine Hip CARS

Tips:

• Move slowly as possible

• To increase difficulty, pretend you’re moving through a heavier resistance (like mud)

• Isolate the movement to your hip joint so that no other body parts move. Keep your core engaged.

Table Top Hip CARS

90/90 Waves

Standing Hip CARS

Tips:

• Sit as low as you can

• For more difficulty, point feet forward and bring legs closer together

Wall Squat

Tips:

• To modify, place block under front hip

Hips 1

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