Name: Playbook - Kiana Ng - Handstand 2
Uploaded: 2024-03-30T15:07:39.768Z
Duration: 20 min
Description: Handstand 2

Tips:

• To modify, have feet further away

• To increase difficulty, walk feet closer to hands or elevate feet

Pike Push Ups

Tips:

• Focus on elevating and depressing the shoulder blades

Handstand Shoulder Shrugs

Tips:

• Can use gliders or a blanket if no stability ball

• Try to pull legs into face as much as possible

Tips:

• Walk hands out as far as possible

Tips:

• To modify, place feet on block instead and walk hands in and out from block (lifting hips on way in)