Name: Playbook - Kiana Ng - Arms & Shoulders 1
Uploaded: 2024-03-30T15:07:39.727Z
Duration: 20 min
Description: Arms & Shoulders 1

Tips:

• Posterior tilt your pelvis to engage your core

• Lock shoulder blade down back

• Rotate from shoulder with your hand in a fist

Cuban Rotations

Tips:

• Focus on moving only the shoulder blades

• Keep neck neutral

• Make sure your back doesn’t arch on the way down. You want to keep engagement in your core all the way through

Scapular Push Ups

Plank Shoulder Taps

KB Overhead Press

Tips:

• To modify use a band under your shins or place hands on the edge of a bench with the bench behind your back, and your legs kicked out in front from you so that you’re facing away from the bench and then bend the arms to dip in this position

Dips

Arms & Shoulders 1 - Set 1

Dolphin Push Ups

Push Ups

Arms & Shoulders 1 - Set 2

Arms & Shoulders 1

Core 1

Handstand 1

Handstand 2

Pole 1

Pole 2

Pole 3

Pole 4

Pole 5

Arms & Shoulders 1

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