Upper Body Strength
Build upper body strength for inversion & arm balances
In this program, you'll practice movements intended to challenge your upper body strength to prepare you for more advanced postures, like arm balances and inversions, down the line. Or if you're looking to improve your overall upper body st... Read more
Yoga, Arms, Upper Body, Triceps
4 weeks program
Level:
Intermediate
Intermediate
Location:
Yoga, Arms, Upper Body, Triceps
4 weeks program
Level:
Intermediate
Intermediate
Location:
About The Program
Develop, increase, and challenge your upper body strength with daily exercises and practices in this 30-Day Upper Body Strength Program! Each day will be filled with progressive yoga and strength-based flows and exercises designed to help you build up the upper body strength you need for inversions, arm balances, and o... Read more
Classes
Frequently asked questions
What level is this program?
This program is great for pre-intermediate + students.
What’s the schedule?
You’ll receive 6 days of 30-minute strength practices followed by a rest day. The last two weeks of this program will repeat weeks 1 & 2 before ending with a full 60-minute strength flow practice.
Are there any modifications for the exercises?
Yes! I’ve included some modifications in the classes for each exercise. If you need further assistance modifying, send me a message in the app and I’ll be happy to help!
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