Splits

Splits

Improve your splits

Practice flexibility-based exercises designed to help you go deeper into your splits practice.

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About The Program

Deepen your splits in this 4-week splits program! You’ll practice various hamstring, hip, and quad exercises to help you open up the body parts necessary for splits. Each week, you’ll progress a little deeper with options given for further opportunity to advance your splits practice. This program focuses on front split... Read more

    Classes

    Week 1 Full Flow
    Week 1 Full Flow
    5.0
    2
    Yoga, Intermediate
    Splits Program - Week 1 Drills
    Splits Program - Week 1 Drills
    5.0
    2
    Splits Program - Week 1 Drills
    Splits Program - Week 1 Drills
    5.0
    1
    Week 1 Mini-Flow
    Week 1 Mini-Flow
    5.0
    2
    Intermediate, Yoga
    Splits Program - Week 1 Drills
    Splits Program - Week 1 Drills
    5.0
    2

    Frequently asked questions

    What level is this program for?
    This program is designed for intermediate students.
    What’s the schedule?
    You’ll receive a 60 minute flow, 30 minute flow, as well as exercises to do each week. 
    Are there any modifications for the exercises?
    Yes! I’ve included modifications in the classes for each pose and exercise. If you need further assistance, send me a message in the app and I’ll be happy to help!

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