Intro To Yoga
New To Yoga? Start here!
If you're new to yoga, this program is a great place for you start to familiarize yourself with my style (flow), as well as how to do some of the most common postures you'll find in yoga.
Yoga, Full Body
10 days program
Level:
Beginner
Beginner
Location:
Home
Home
Yoga, Full Body
10 days program
Level:
Beginner
Beginner
Location:
Home
Home
About The Program
This program is for those new to yoga and looking to start their practice or get familiar with the basics. You’ll move through a practice each day designed to target different areas of your practice. On day 10, you’ll finish with a full 60-minute Body To Soul Flow practice (my signature class).
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Classes
Frequently asked questions
What level is this for?
The workouts are designed for beginners and those with some experience, as well as those who are unfamiliar with my classes and the foundations of flow.
What’s the schedule?
Yoga practice 1x/day for 10 days.
Are there any modifications for the postures?
Yes! I’ve included modifications in each class for the poses we do. If you need further assistance, send me a message in the app and I’ll be happy to help!
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