Intro To Handstand

Intro To Handstand

Learn To Balance Your Handstand Step-By-Step

If you're new to handstand and don't know where to start, or want to improve and level up your balancing skills, this program is for you. You'll be able to move through this program at your own pace. The tutorials are laid out with the int... Read more

Yoga, Calisthenics
12 months program
Level:
All Levels
Location:
Yoga, Calisthenics
12 months program
Level:
All Levels
Location:
cover image

About The Program

Welcome to my Introduction To Handstand program! This program is designed for those who are new to their handstand journey, who are learning how to balance their handstand, and who feel stuck in their progress. You’ll explore foundational drills, exercises, and shapes to get your handstand journey started on the right ... Read more

    Classes & Tutorials

    SECTION 1: Handstand Warm Up
    SECTION 1: Handstand Warm Up
    4.0
    2
    All Levels, Handstands
    SECTION 1: Intro To Balancing Handstand
    SECTION 1: Intro To Balancing Handstand
    5.0
    Handstands, Beginner
    SECTION 1: Handstand Alignment
    SECTION 1: Handstand Alignment
    5.0
    Handstands, Beginner
    SECTION 1: Falling Out of Handstand - Part 1
    SECTION 1: Falling Out of Handstand - Part 1
    5.0
    Beginner, Handstands
    SECTION 1: Hollow Handstand
    SECTION 1: Hollow Handstand
    5.0
    Beginner, Handstands

    Frequently asked questions

    What level is this program for?
    This program offers beginner through intermediate options. You choose to stop where you need to until you’re ready to move on.
    Can I do this program if I have no experience with handstand?
    Yes! This program is designed to work you from the ground up. If you feel like you want more preparation before attempting my handstand program, then I recommend doing my upper body strength program first.
    What’s the schedule?
    This program is self-paced, meaning you can take as long as you need working in one drill before moving on to the next. The intention is for you be consistent and confident in one drill before progressing to more.
    How will I get the best results?
    It’s recommended that you dedicate 3-5x/week to this program and your handstand practice to get the best results.

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