Headstand
Learn how to headstand
Learn how to balance your headstand with various levels and variations that will teach you how to safely approach headstand and improve your balance and confidence in this pose.
About The Program
In this 4-Week Headstand Program, you’ll learn how to enter tripod and bound headstand, as well as different entries, shapes, and transitions that you can do with both of these types of headstands. You’ll start by learning the foundation of these headstands with options to progress and advance your headstand practice b... Read more
Classes
Frequently asked questions
What level is the program for?
This program is for intermediate students.
What’s the schedule?
You will receive a 60 minute flow, 30 minute flow, as well as exercises to do every week.
Are there any modifications for the exercises?
Yes! I’ve included modifications in the classes for each pose and exercise. If you need further assistance, send me a message in the app and I’ll be happy to help!
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